Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Friday, June 21, 2019

Beat The Train!


Another episode and my GoPro battery dies yet AGAIN, but not before getting some awesome footage!! 

Another trail ride on the SRT, Schuylkill River Trail, my favorite MUP trail.   “Are you nuts,” man vs. train first one to the train station wins?  

A take on online exercise communities, Strava, fitbit, and Peloton, are they worth it?

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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Friday, June 14, 2019

Hey Squeegee Man!!

Hey SavingMyFoot guy, "what’s the latest on your diabetes? We haven't heard you say anything." In this vlog I give an update on how managing my diabetes is coming along.

Also the "Get off the couch" is the dreaded window cleaning chore!!! Yep, it’s that time of year! Of course, I followed the process from a DIY YouTuber, @ThisOldHouse, on the most efficient way to clean windows. Also had time to fix something to eat, Shrimp Scampi and Tomatoes, a recipe from the Happy Diabetic.

If you haven't already, don't forget to subscribe to my YouTube channel!! How, you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


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Sunday, June 2, 2019

Now That's A Fire!!

In this vlog I replaced screen on patio door by following a @SeeJaneDrill and Lowe’s Home Improvement DIY tutorial video (the links are in the YouTube description). However, it took 2+ hours to finish, but the tutorial videos said this is about a 30 minute job...HMMM... so what went wrong? Heck, it took an hour just to get the sliding screen out of the frame! I also fired up the grill to smoke some ribs!!!


Don't forget to also subscribe to my YouTube channel!! How, you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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