Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Thursday, June 27, 2019

Shaken, Not Stirred.

In this episode, does my glucose finally gets within my ideal range?  I get off the couch to complete a task on my huge “honey-do” list, recover the bar stools.  Followed instructions from two DIY’ers, @mywithallmyart and @Artisan Upholstery Studio.  I was caught by surprise walking into a fabric store would bring up sweet memories of my mom of the many times she drugged me into a fabric store with her. 

Covering the bar stools took more out of me than expected, so instead of fixin’ something to eat, I fixed something to drink, a cucumber mint martini in real time, no fast video, no voice over!! I followed a recipe from Dishes Delish with Elaine Benoit.   The perfect summer drink, especially since I have more mint in my flower bed than I'll ever know what to do with!!

  

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Friday, June 21, 2019

Beat The Train!


Another episode and my GoPro battery dies yet AGAIN, but not before getting some awesome footage!! 

Another trail ride on the SRT, Schuylkill River Trail, my favorite MUP trail.   “Are you nuts,” man vs. train first one to the train station wins?  

A take on online exercise communities, Strava, fitbit, and Peloton, are they worth it?

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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Friday, June 14, 2019

Hey Squeegee Man!!

Hey SavingMyFoot guy, "what’s the latest on your diabetes? We haven't heard you say anything." In this vlog I give an update on how managing my diabetes is coming along.

Also the "Get off the couch" is the dreaded window cleaning chore!!! Yep, it’s that time of year! Of course, I followed the process from a DIY YouTuber, @ThisOldHouse, on the most efficient way to clean windows. Also had time to fix something to eat, Shrimp Scampi and Tomatoes, a recipe from the Happy Diabetic.

If you haven't already, don't forget to subscribe to my YouTube channel!! How, you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


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