Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Tuesday, November 26, 2019

It’s Not About The Tree!

This time of year is hard for diabetics, heck it’s hard for anyone trying to manage their health with lifestyle changes, so I created a little Christmas cheer playlist to help get you through the holidays.  This is a spirit-filled, soulful, jazzy Christmas mix to remind you of the true meaning of Christmas, a celebration of love, with family and friends, for the birth of Jesus. Instead of going to the breakroom with your co-workers for yet another pot-luck lunch slip your headphones on, click on the YouTube video link below and revel in the spirit of Christmas without the calories!!!

BTW, if you prefer streaming instead of listening on YouTube I created the playlist on Spotify also.  Not surprisingly, my Peaches crates are deeper than Spotify’s digital library so all 11 songs are not included on the Spotify playlist. What can I say, I’ve been curating records for over a half of century!!! 😊

I also found this article, 10 Holiday Survival Tips If You Have Diabetes, from the Cleveland Clinic written by Marwan Hamaty, MD. One of the reasons I like Dr. Hamaty’s tips is because they aligned with my E-K-G pillars to beat diabetes, Eat Healthy, Know Your Numbers, and Get Off The Couch.  Great minds think alike, right? For the most part Dr. Hamaty’s tips can be applied to anyone trying to manage their health with lifestyle changes, just like my E-K-G pillars!!  Click here for the entire article.

Enjoy, and don’t forget to eat, drink responsibly!!

Merry Christmas!!

P.S. If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button while viewing. That's it!!  Click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

Click here if video below doesn't play. 





Thursday, June 27, 2019

Shaken, Not Stirred.

In this episode, does my glucose finally gets within my ideal range?  I get off the couch to complete a task on my huge “honey-do” list, recover the bar stools.  Followed instructions from two DIY’ers, @mywithallmyart and @Artisan Upholstery Studio.  I was caught by surprise walking into a fabric store would bring up sweet memories of my mom of the many times she drugged me into a fabric store with her. 

Covering the bar stools took more out of me than expected, so instead of fixin’ something to eat, I fixed something to drink, a cucumber mint martini in real time, no fast video, no voice over!! I followed a recipe from Dishes Delish with Elaine Benoit.   The perfect summer drink, especially since I have more mint in my flower bed than I'll ever know what to do with!!

  

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

Click here if video below doesn't play.






Friday, June 21, 2019

Beat The Train!


Another episode and my GoPro battery dies yet AGAIN, but not before getting some awesome footage!! 

Another trail ride on the SRT, Schuylkill River Trail, my favorite MUP trail.   “Are you nuts,” man vs. train first one to the train station wins?  

A take on online exercise communities, Strava, fitbit, and Peloton, are they worth it?

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

Click here if video below doesn't play.