Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Monday, July 24, 2017

Heart of Chesapeake Bike Tour Review

A review of Heart of Chesapeake Bike Tour in Cambridge, MD.  Rode the metric route (63 miles) as part of ADA Team Red Philly.  A very flat course, rural roads, and views of the bay!  Did I mention it was 93 degrees in the shade?  Also Athletes Serving Athletes rode along to honor Andrew for his 18th birthday...

Watch the YouTube video below to see my latest vlog on getting out.  Don't forget to "Like, Comment, Subscribe"!

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Wednesday, July 19, 2017

Get Out!!!

Cobblestones of Philly
If you have a regular 9-5 job, chances are you spend much of your time in the office chained to your work area.  Then on the weekends you're busy running around with the kids and/or doing errands. This week's healthy lifestyle tip, get out more often, get some sun!

Also in this vlog episode, cycling on the Schuykill River Trail, a bike wash, and boiling water to make a salad...hmmm!

Watch the YouTube video below to see my latest vlog on getting out.  Don't forget to "Like, Comment, Subscribe"!

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Monday, July 17, 2017

Blobfest 2017

After grabbing a quick bite to eat, I stumble upon the Blobfest!  Never knew there was such a festival, heck, I never knew there was such a movie.  I think I'm the only baby boomer that hasn't seen The Blob!.

Watch the YouTube video below to see my vlog on Blobfest.  Don't forget to "Like, Comment, Subscribe"!

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