Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Tuesday, April 16, 2019

Why Saving My Foot?

This week's vlog I address the elephant in the room, why I named my vlog Saving My Foot, actually I get asked this question quite often.  I get off the couch to rake leaves, and made something to eat, seared scallops over spaghetti squash (with bacon), by following a recipe from CrossFitBrit and instructions from Delightful and Delicious. Kudo’s to The Lancer Life for spawning the idea of video taping on the go!  

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Saturday, April 6, 2019

Believe it or not!

In this vlog, I'm still having issues with my GoPro, not so much the product but the user!!  Hopefully, I'll get the hang of it soon so I can produce better videos. Did a 26 mile bike ride with my buddies, and emphasized the importance of having a workout buddy/team.  As much as I hate to cook, I  made something to eat again Grilled Salmon with Avocado Salsa, by following a recipe from Tasty at BuzzFeed.. 

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Saturday, March 30, 2019

Mo better, Arboretum walk and garlic mushrooms!!

Spike Lee ain’t got nothing on me, just like diabetes doesn’t, in this blog everything is made Mo Better! Hit my E-K-G,  Eat healthy, Know your numbers, and Get off the couch!! Walked at the National Arboretum and made something to eat, Garlic Mushrooms, a CafĂ© Delites recipe. 

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