Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Friday, March 22, 2019

Winter snow storm didn’t stop me, but 8lbs 5 ozs did!!


This weeks vlog 009, Winter snow storm didn’t stop me, but 8lbs 5 ozs did!!  The big snow storm was a good reason to get off the couch!! I didn’t hit my goal to have of having physical active activity for 30 mintues at least 3-4 times week….but ooh I had a VERY good reason for not hitting the target!

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Sunday, March 3, 2019

Though ‘tis work to reach the top, keep a-goin!


As a kid, I remember my cousin reciting this poem “Keep-A-Goin” by Frank L. Stanton.  Since I come clean in this vlog about falling off the wagon, this is one of my childhood memories I draw from when I need to pick myself up to "keep-a-goin"!!  Knowing your numbers, glucose level, is motivating too especially when they are trending in the wrong directions!  When it’s too dark to ride outside, find your nearest spin class.


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Sunday, February 24, 2019

Winter Bike Ride, Car wash


Not being able to get out for about 6 weeks due to weather, life events, etc., did a quick 20 miler ride with my buddies and a chilly run to the car wash. The main thing is stay active get off the couch.  Getting off the couch doesn’t mean expensive gym memberships, and/or equipment. 


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