Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Monday, February 3, 2020

Bang Bang!


Vlog 024 - Bang Bang
New VIDEO up!

I hit my EKG (Eat Healthy, Know Your Numbers and Get Off The Couch), AGAIN!! 

2020 is bringing about change, made a show announcement that you must hear!!  Peloton, Echleon aren’t they the same?

Followed a recipe to make a Bang Bang Cauliflower from Lena Abraham at Delish (link below).  Since cooking is really not in repertoire, I also followed a recipe on how to cut a cauliflower 👀👀👀👀.  Yep, my cooking skills are lacking!!!  Look in the YouTube video description for links to both the recipe and the how to cut cauliflower tutorial.

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!

BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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Thursday, January 16, 2020

The FOG


The first vlog of the year whereas I hit my EKG, Eat Healthy, Know Your Numbers and Get Off The Couch!! You gotta see the foggiest bike ride I’ve EVER done!

Followed a recipe to make a salad, yes I followed a recipe for a salad, from Kat and Melinda at Home Made Interest.

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


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Friday, January 10, 2020

Purple Rain, Basement Flooded

Half of my vinyl album collection was damaged in a basement flood. After ignoring the damage for years, I finally decided to get off the couch to clean the albums.

Although not as physically challenging as bike riding, having a hobby has healthy benefits regardless of the physicality. Here is a link to a corresponding article: https://livehealthyosu.com/2018/03/12/health-benefits-of-hobbies/ I also showed the process I used with a Spin Clean Record Washer to clean the albums, and Discogs music catalog app to help replace the ones damaged.

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


Click here if video below doesn't play.