Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Monday, May 20, 2019

And they're off!!


A casual ride on the #1 urban trail Schuylkill River Trail, aka SRT, with a LOT of surprises!! Not every ride has to be an all-out press, although I thoroughly enjoy those types, a casual ride is just as rewarding.  On this ride, it was full of surprises, Stotesbury Cup Regatta, Biden’s kickoff rally, and I finally get  chance to smoke my Cuban Monte Cristo #1.

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Gotta Keep UP!!  


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Monday, May 6, 2019

REALLY DUDE?


Who knew reducing my bike’s weight by half a gram would make all the difference in the world!  My planned bike ride with my buddies was halted by rain, but it didn’t stop me I rode anyway.  Also made something to eat, Garlic Butter Grilled Steak and Shrimp, by following a recipe from Cafe Delites

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Sunday, April 28, 2019

But the hot light is on!

In this week's vlog, I discuss my team’s reaction to my request for a doughnut; a bike ride to the District Wharf, however in the vlog I called it Fisherman’s Wharf, sorry DC, guess I should say sorry San Francisco too; I share my MVP concerns about me falling off the wagon this past year; and my first interview, with wind noise and all!!!!! 

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