Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Thursday, January 16, 2020

The FOG


The first vlog of the year whereas I hit my EKG, Eat Healthy, Know Your Numbers and Get Off The Couch!! You gotta see the foggiest bike ride I’ve EVER done!

Followed a recipe to make a salad, yes I followed a recipe for a salad, from Kat and Melinda at Home Made Interest.

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Friday, January 10, 2020

Purple Rain, Basement Flooded

Half of my vinyl album collection was damaged in a basement flood. After ignoring the damage for years, I finally decided to get off the couch to clean the albums.

Although not as physically challenging as bike riding, having a hobby has healthy benefits regardless of the physicality. Here is a link to a corresponding article: https://livehealthyosu.com/2018/03/12/health-benefits-of-hobbies/ I also showed the process I used with a Spin Clean Record Washer to clean the albums, and Discogs music catalog app to help replace the ones damaged.

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


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Friday, January 3, 2020

It’s A Bird! It’s A Plane! It’s………

In this episode, unfortunately but not unexpectedly, my glucose is still riding high...😢. This is not surprising because I have not rode my bike for almost 6 months, but I finally got a chance to hop back in the saddle. Whoop, whoop!! For motivation, I rode my favorite trail, Schuylkill River Trail (SRT). Strangely, I had a rare sighting while out cruising on the SRT! 😲😲

I also constructed a new drink but I didn't follow a recipe, I made my own concoction to bring in the New Year!! Hope I don't get sick 😊.

If you haven't already, don't forget to subscribe to my YouTube channel!! "How", you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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