Stay Active.

Cape Henlopen Triathlon - Duathlon -- Lewes, DE.

Support The Cause.

Step Out Diabetes, 2011 - Philadelphia, PA.

Get Off The Couch.

Parthenon - Athenian Acropolis, Greece.

Friday, June 14, 2019

Hey Squeegee Man!!

Hey SavingMyFoot guy, "what’s the latest on your diabetes? We haven't heard you say anything." In this vlog I give an update on how managing my diabetes is coming along.

Also the "Get off the couch" is the dreaded window cleaning chore!!! Yep, it’s that time of year! Of course, I followed the process from a DIY YouTuber, @ThisOldHouse, on the most efficient way to clean windows. Also had time to fix something to eat, Shrimp Scampi and Tomatoes, a recipe from the Happy Diabetic.

If you haven't already, don't forget to subscribe to my YouTube channel!! How, you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  


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Sunday, June 2, 2019

Now That's A Fire!!

In this vlog I replaced screen on patio door by following a @SeeJaneDrill and Lowe’s Home Improvement DIY tutorial video (the links are in the YouTube description). However, it took 2+ hours to finish, but the tutorial videos said this is about a 30 minute job...HMMM... so what went wrong? Heck, it took an hour just to get the sliding screen out of the frame! I also fired up the grill to smoke some ribs!!!


Don't forget to also subscribe to my YouTube channel!! How, you ask? Well, first view the video below on YouTube, and then click the subscribe button.  That's it!!  BTW, click here to follow me on Instagram too!  I share different content on all mediums!! Gotta Keep UP!!  

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Sunday, May 26, 2019

Heigh-Ho, It’s Off To Work I Go


I did it!!! Bike commuted to work, it’s only about 20 miles round trip. I have to get more efficient in transiting from bike to shower, its taking over 20 minutes.  And oh the traffic, same roads I ride on the weekend and late evenings are much busier during the commuting hours.  I gave 5 reasons to bike commute to work, well that was the intent. See what’s at the next stop.  What about that bike lock i use?  
Don't forget to subscribe to my YouTube channel also!! View the video  below on YouTube, and click the subscribe button.  Also click here to follow me on Instagram too!  I share different content all mediums!! 

Gotta Keep UP!!  



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